Everything you need to know about obtaining perfect health or healing the body. These 6 alone will reduce or eliminate 99.999999999% of all health conditions on earth.
- Oxygen. Our air is highly toxic. Practice cyclic breathing. Have Plants.
- Hydration. Our water is highly toxic. 2 quarts of pure water a day minimum.
- Reduce Stress. Meditation & better life choices.
- Exercise. Helps strengthen and flush toxins.
- Detox. Remove Toxins from the body.
- Lighten the Diet. Raw & Organic as possible. Low meat.